Sciatica Sleep Survival Guide: Positions, Pillows, and a Pain-Free Night
If your sciatic nerve has declared war on your sleep, you know the drill: the constant shifting, the hot poker pain, the sheer desperation to find that one position that lets you drift off. Forget the vague “try a pillow” advice you’ve read in a dozen other articles. Sciatica isn’t a minor ache; it’s a …